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Picture this: you’re ready to get out there and catch up on the things you missed doing, until you suddenly get a cough, alongside colds or a headache.
Cough, colds, and headaches can leave you frustrated with limited movement. But did you know that you can still push through with some activities despite these conditions?
You just need to be extra careful when doing them so as to not worsen your condition or harm other people in the process. Learn more about what you CAN and CANNOT do if you have coughs, colds, or headaches here.
YES or NO: Working out
The verdict: YES, but under certain conditions.
In situations like this, listen to your body. Your energy levels may not be at their usual state when you’re sick, so you may not be able to do workouts the way you want to.
When it comes to exercising despite a cough, cold, or headache, check if symptoms are above or below the neck. According to health experts, if symptoms are concentrated above your neck like with colds and a headache, you can do mildintensity exercises for a shorter period of time.
However, if said symptoms are felt below the neck, like with a continuous cough, you should rest. Exercising with a cough may worsen your current condition and possibly lead to loss of breath or fatigue.
Consider skipping gym time when dealing with coughs, colds, or headaches. Germs and viruses that cause these can be easily spread, especially if you’re not wearing a mask or staying at a safe distance from everyone else. Moreover, if you are feeling feverish, save that workout (and energy) for another day when you feel better.
YES or NO: Getting vaccinated
The verdict: YES, but it depends on the severity of your symptoms
Before getting vaccinated, inform your doctor about your symptoms so they can decide whether to push through with the appointment or not.
In general, health experts say it is okay for someone to be vaccinated even if they are dealing with a cough, cold, or headache. As long as the sickness is mild and not severe, you can push through. However, if you are already feeling very sick or have a fever, it’s okay to postpone and reschedule your appointment.
Postponement is even more crucial for COVID-19 vaccinations. The Philippines’ Department of Health (DOH) recommends that people with positive results as well as those who exhibit symptoms like coughs, colds, or headaches should reschedule their appointments. These measures are critical in preventing the spread of COVID-19.
YES or NO: Travel domestically or internationally
The verdict: No - stay at home and rest.
As soon as you experience any of these symptoms, take medicines right away. If you do not feel relief afterwards, you may want to postpone your trip.
While rescheduling plans can be a hassle, you do not want to be the person that puts everyone at risk for illness. During these times where monitoring symptoms is crucial, being honest about your current condition can protect other people, especially those who are immunocompromised. The minute you experience coughs, colds, or headaches, stay at home.
YES or NO: Meet up with friends or family
The verdict: NO - stay at home and rest.
Much like the previous point, if you are experiencing coughs, colds, or headaches, and plan to meet with friends or family, consider rescheduling. Unless you are sure that these are not symptoms of COVID-19, it is better to isolate first. You can put other people at risk by going out even if you feel sick — whether they’re part of your inner circle or not.
Once the first signs of dry cough, cold, or headache appear, act on them right away with the help of Dextromethorphan HBr Phenylpropanolamine HCl Paracetamol (Tuseran® Forte).
This formula contains Dextromethorphan HBr that helps stop dry cough; Phenylpropanolamine HCl that aids in better breathing by clearing obstructed and congested air passages and nasal sinuses, while reducing post nasal drip; and Paracetamol that addresses fever and pain.
To know more about the benefits of Dextromethorphan HBr Phenylpropanolamine HCl Paracetamol Tuseran® Forte, head to this page today.
If symptoms persist, consult your doctor.
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References:
Working out while Sick
Traveling Sick
Is it OK to exercise if I have a cold?
Avoid exercise related migraines
Tension Headache Exercise Therapy
Can you get the COVID Vaccine if you have a cold?
What should migraine sufferers know before getting their COVID 19 Vaccine?
Am I eligible to get the COVID 19 Vaccine?
Travelers: COVID 19
Flying with a cold: What you should know?
Taming migraines while Traveling
What will happen if I get a flu shot while I'm sick?
