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Be well and stay healthy

Browse through health and wellness tips from our community of health experts.

wellness

Health Benefits of Laughter

Health Benefits of Laughter

Laughter can indeed help boost our physical and mental health.

5 Tips for Better Sleep

5 Tips for Better Sleep

Getting enough sleep results in increased energy and productivity. It also helps improve heart health and boosts your immune system.

How You Can Gain Control of Emotional Eating

How You Can Gain Control of Emotional Eating

Emotional hunger and physical hunger are different, but one can be easily mistaken for the other.

Simple Ways to be Happy

Simple Ways to be Happy

For many people, achieving happiness may be sourced in different ways.

How to Manage Anxiety

How to Manage Anxiety

Anxiety manifests itself in different ways and can eventually affect the way you live your life if you don’t seek help for your condition.

Emergency Response CPR and Heimlich Maneuver

Emergency Response CPR and Heimlich Maneuver

Emergency situations can happen anywhere and anytime, so you should always be alert when you encounter one.

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