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Wellness

Vitamin D Deficiency in Filipinos: Prevention, Cure

Vitamin D Deficiency in Filipinos: Prevention, Cure

3 out of 5 Filipinos suffer from vitamin D deficiency. Find out how you can prevent and treat this common health condition.

What is Eye Strain and How Do You Treat It

What is Eye Strain and How Do You Treat It

Eye strain or “asthenopia” is a common condition that may affect adults and children. It develops when eyes get tired from being used too much.

5 Tips to Stay Productive Despite the Flu

5 Tips to Stay Productive Despite the Flu

No sick leaves left but you're down with the flu?

Essential Vitamins and Minerals for A Strong Immune System

Essential Vitamins and Minerals for A Strong Immune System

It is important to learn about the essential vitamins and minerals that you need for a stronger immune system to help prevent the spread of diseases

Aging Well: What You Can Do Today

Aging Well: What You Can Do Today

There is no easy way to achieve your optimal state of health but daily exercise and eating healthy may help you get there.

Types of Body Pain and How to Deal with Them

Types of Body Pain and How to Deal with Them

Aching muscles and sore joints can be signs of sa major illness.