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Pregnancy causes many changes in your body like mood swings and changes in eating habits. Hormonal changes can make you a very picky eater, hence putting you and your child at risk. A healthy diet plays an essential role in the development of the fetus and it can help you feel better during and after childbirth. Learn more about the importance of some essential vitamins that you need to make sure that your baby is getting all the nutrients that he/she needs to grow

Lifestyle changes can greatly improve your blood pressure. Do you have what it takes?