Aging well is a process that should be carefully thought of as you get older. Your body just isn’t the same—your metabolism starts to slow down, your muscles start to deteriorate, and you find it harder to bounce back after coming down with the flu. There is no easy way to achieve your optimal state of health but daily exercise and eating healthy may help you get there. Being fit and healthy shouldn’t be a difficult task if you set your goals as early as now. Read on to learn more about these easy steps on aging well for senior citizens.
You probably took your health for granted when you were young but now that you’ve reached the latter years of your life you may start feeling the effects of your unhealthy lifestyle. According to a study that focuses on the frailty in senior citizens, about 10% of those aged 65-75 years old and half of those aged 80 suffer from physical weakness. This is due to the sedentary lifestyle of older people, most especially those who are plagued with chronic/debilitating illnesses. However, it is never too late to start leading a healthy life, regardless of what your age is. Here are some easy tips to stay physically fit:
- Participate in group classes – look up exercise groups within your area that are suitable for all ages. Exercising in a social setting can also pave the way to a sturdy support system to help prevent age-related illnesses like dementia.
- Learn a new hobby – activities like cycling around the neighborhood can help you maintain your body weight and boost your mood for the day.
- Take the longer route – simple adjustments like parking farther from the grocery entrance or taking the stairs encourages you to walk more so your muscles are put to work. No exercise machine needed!
- Maintain a schedule – list down some household chores which involves some locomotor movements and spread them across your days like gardening, sweeping the floor, vacuuming, etc.
- Invest in a meal plan – choose ingredients that are rich in fiber like whole wheat grains to promote healthy digestion. Well-balanced meals include healthy portions of lean meats, leafy greens, and fresh fruits.
- Stay hydrated – drinking at least eight glasses of water a day reduces the occurrence of constipation and indigestion.
Senior citizens are also at risk of developing mental illnesses like depression—most especially menopausal women. Take mental breaks in between tasks like reading books, doing yoga, and even making phone calls to friends. A healthy mind is as important as a healthy body, so don’t forget to check on yourself once in a while. Seek help and support from your family and trusted circle of friends if you need it. Never take any form of medication without the proper diagnosis and prescription from your physician.