The health benefits of Vitamin C have been well-established by multiple research over the past few decades. However, with numerous options for vitamins and minerals, it’s easy to feel confused as to which one you’re supposed to take. So let’s take a closer look at its different kinds so we can identify which one is right for you.
The different kinds of Vitamin C found in supplements
Your body uses extra Vitamin C during times of infection, so taking one of these forms may be a useful addition for your body’s stability and your peace of mind.
- Ascorbic acid. A form of Vitamin C that is naturally found in foods. It is also mostly found in many food supplements however, some find it too acidic in their gut and are unable to tolerate it in higher doses.
- Mineral ascorbates such as calcium, potassium, and sodium ascorbates. Also known as “buffered” Vitamin C and are less acidic and are usually recommended to individuals who are sensitive to acidic foods.
- Time-release Vitamin C. Has a time-release formula that releases the Vitamin C slowly throughout the day, so you don’t have to take multiple tablets in a day.
With the different kinds identified, here are things you can consider in a Vitamin C supplement when planning to incorporate it into your daily diet.
- Vitamin C that is doctor-prescribed
There’s nothing wrong with asking your doctor for a Vitamin C recommendation as they are in the best position to advise what would be most suitable based on your age, health status, and nutritional needs. And while Vitamin C is generally safe to use, it is consequential to discuss supplement changes with a professional healthcare provider especially if you are pregnant, breastfeeding, taking other medications, or have a preexisting condition.
When in doubt, take note that your Vitamin C of choice should have indicators of safety and quality, including the ingredient list, dosage, and certification from third-party testing. Take extra caution as you could end up spending more money on an ineffective or low quality product.
Remember, there is no such thing as too much research when it comes to shopping for your health and wellness needs.
- Vitamin C in a tablet format
Vitamin C, while a powerhouse of a nutrient, tends to be unstable in the presence of moisture, heat, and light. Meanwhile, softgels and capsules have a high moisture content which can cause water-soluble vitamins like Vitamin C to degrade with time. Not only that, groups of the gelatin protein tend to cause discoloration.
That’s why manufacturers rely on a few methods to extend product shelf-life and that includes creating a technology that allows Vitamin C to be stable against oxidation. Preferably, Vitamin C should be in a coated tablet format to protect the Vitamin C from oxidation.
- Vitamin C that comes with Zinc
Vitamin C is already a brilliant vitamin on its own, but it can do so much more when paired with Zinc. Both nutrients play vital roles in immune function and the regulation of host resistance to transmissible agents, therefore reducing the risk, severity, and duration of infectious diseases.
Look no further for your Vitamin C needs
With proper diet and exercise, Sodium Ascorbate + Zinc (ImmunPro®) can help provide your daily Vitamin C requirements. It has ZincPlus Tablet Technology that allows for the stable combination and absorption of Vitamin C and Zinc. Take Sodium Ascorbate + Zinc (ImmunPro®) once daily to help improve the body’s natural defenses against illness and infections.
Find out how you can boost your immune system with more health features and tips. You may also click here to purchase ImmunPro® online.
IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.
ASC Reference No. U173P110521IS
