In your adulting era? If you answered a big yes, chances are you’re hustling hard to pay the bills, ticking off dream destinations, or exploring new hobbies. To make all of these happen, you need a strong mind and an even stronger body to handle multiple responsibilities, sometimes all at once.
But let’s be real: some days, that’s easier said than done. Especially when a part of your body suddenly feels sore, stiff, or just not up for the grind.
Body pain may seem inevitable at some point, but it should be the last of your concerns on a busy day. When that first sign of discomfort shows up, it’s time to think about how to relieve body pain right away. Learn more about the various reasons and types of body pain, and check out some hacks and strategies for body pain relief.
Where Does Body Pain Show Up in Adults?
A lot of adults may feel the initial signs of body pain in certain parts, with these examples being the most common:
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Muscle pain: There are many reasons why you or someone you know can feel muscle pain in various body parts. Some common causes include muscle strain and/or injuries from repetitive movements, viral or bacterial infections, or side effects of certain medicines.
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Neck pain: You or someone you know may be struggling with neck pain due to injuries that strain the neck, spinal cord breakdown due to aging, repetitive and strenuous movements, or mental stress.
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Back pain: While some people like to joke about back pain as a sign of adulthood, some of its causes are no laughing matter. Some common causes of back pain include repetitive motions, sudden awkward movements, spinal disk injuries, and health conditions like osteoporosis and osteoarthritis.
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Knee pain:If your knees are hurting, it’s most likely caused by repetitive motions like running or jumping, injuries like sprains or hyperextensions, or health conditions like osteoarthritis.
No matter which of these types of body pain you are dealing with, it’s important to address them right away with strategies for relief (more on this to come later) and talk to a doctor who can diagnose the underlying cause of discomfort and teach you how to treat body pain.
What Are the Causes of Body Pain?
There are actually many reasons why someone struggles with body aches. Some of the potential causes of body pain include:
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Sitting down for too long: Results of a 2017 study revealed that office workers who sat at their desks excessively were more likely to experience pain in their shoulders, lower backs, thighs, and knees.
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Delayed onset muscle soreness (DOMS): If body pain is felt hours or even days after trying a new workout routine or exercising more intensely, DOMS may be to blame.
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Stress: Increased stress levels won’t just heighten the body’s response to inflammation and infection but also make muscles feel stiff and painful.
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Dehydration: Not drinking enough fluids or water may increase the risk of muscle cramps and joint pain.
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Lack of sleep: Someone who doesn’t get enough sleep nightly may feel more exhausted and likely to struggle with body pain.
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Viral or bacterial infections like the flu and the common cold: When the immune system senses viruses or bacteria in the body, it releases white blood cells. A “side effect” of this action, however, is inflammation that causes muscle or body pain.
Even if you suspect that the cause of your body pain is not in the list mentioned, don’t take symptoms for granted and act on discomfort ASAP. Doing so helps you inch your way closer to recovery instead of further agony.
Are There Hacks for Body Pain Recovery?
On a more positive note, body pain relief (and even prevention) is possible with the help of strategies you may already be familiar with:
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Rest: Even if it’s tempting to train again after an intense workout, allotting time for recovery gives the muscles (and the whole body) time to repair themselves so they’re ready for the next time you push your limits.
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Drink lots of fluids: Doing so helps reduce discomfort caused by muscle pain linked to dehydration.
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Soak in a warm bath: Its warmth can help lessen tension and increase muscle relaxation, resulting in less body pain.
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Take medicine that may help ease body pain: If you suddenly feel body pain, let Paracetamol + Ibuprofen (as Sodium Dihydrate) (Alaxan® XTRA) help you relieve symptoms. Its formulation works up to 3x faster absorption vs. Ibuprofen + Paracetamol (Alaxan® FR). It is formulated with SyncTech that allows both components to be absorbed faster and lasts longer within the body. As a result, Paracetamol + Ibuprofen (as Sodium Dihydrate) (Alaxan® XTRA) works up to 3x faster absorption compared to its old formulation.
Need to address back pain, shoulder pain, neck pain, or any other type of body pain? Be ready with a remedy that doesn’t just assist with pain relief but also help you get back on track with life!
Paracetamol + Ibuprofen (as Sodium Dihydrate) (Alaxan® XTRA) is available in leading drugstores nationwide at a suggested retail price (SRP) of Php11 per capsule.
If symptoms persist, consult your doctor.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5618737/
https://www.ninds.nih.gov/health-information/disorders/pain
https://my.clevelandclinic.org/health/diseases/delayed-onset-muscle-soreness
https://my.clevelandclinic.org/health/diseases/4798-chronic-pain
https://my.clevelandclinic.org/health/symptoms/21179-neck-pain
https://my.clevelandclinic.org/health/symptoms/21207-knee-pain
https://my.clevelandclinic.org/health/symptoms/myalgia-muscle-pain
https://www.medicalnewstoday.com/articles/319985
https://www.mayoclinic.org/diseases-conditions/back-pain/symptoms-causes/syc-20369906
ASC Reference No. U0261P070126A
