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Health Benefits and Tips for Breastfeeding

Health Benefits and Tips for Breastfeeding

Breastmilk is rich in essential vitamins and minerals. Learn how you can make breastfeeding easier with these methods

Medically Inspected by: Loreta D. Dayco MD, Maria Christina H. Ventura MD

Skin-to-skin contact or “Unang Yakap” is a known practice recognized by the WHO wherein newborns are given the opportunity to feed from their mothers within the first hour of being born into this world. This moment is also called the ‘magic hour’ and is both beneficial to the mother and the baby. Breastfeeding right after giving birth triggers a healthy release of the ‘love hormone’ or oxytocin which is essential in the production of your ‘liquid gold’ or colostrum.

World Health Organization (WHO) recommends exclusive breastfeeding for the first six months. This means your child will solely depend on your milk supply and nothing else (even water). Complementary feeding starts from 6 months onwards and breastfeeding is recommended up to two years old.

hunger cues like stirring and sucking.

  • proper storage of breast milk to make the most out of your supply.
  • Breastfeeding | WHO

    Feeding your newborn: Tips for new parents - Mayo Clinic

    Baby's Hunger Cues | WIC Breastfeeding Support

    Breastfeeding: positioning and attachment - NHS

    Skin-to-skin contact - Baby Friendly Initiative

    Unang Yakap: Encouraging Breastfeeding from the Start

    What is Colostrum & Why It's Crucial for Newborns | Medela

    Breastfeeding your newborn: What to expect in the first week | Medela

    The 40 Best Breastfeeding Tips For New Mothers - Mustela USA

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