coronavirus disease or COVID-19 has led to more discussions on the importance of staying hygienic and healthy. A balanced diet of whole grains, lean meat, and vegetables are usually enough to keep your family healthy, but are you getting enough nutrients from your menu? Although there are a number of over-the-counter supplements and multivitamins available at your local pharmacy, it is important that you know which ones are essential in boosting your immunity against illnesses.
- National Institutes of Health (NIH), Vitamin A-deficiency is a known risk factor for severe measles and blindness in children. Most supplements like multivitamins contain adequate amounts of vitamin A to fulfill your daily dietary needs.
- 3 out of 5 of Filipinos are vitamin D-deficient? Vitamin D, known as cholecalciferol, supports immune function and is an essential component in calcium absorption that helps maintain strong bones and teeth. This important vitamin can be naturally derived from adequate sun exposure and certain food like fatty fish, cheese, and egg.
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- 3 out of 5 of Filipinos are vitamin D-deficient? Vitamin D, known as cholecalciferol, supports immune function and is an essential component in calcium absorption that helps maintain strong bones and teeth. This important vitamin can be naturally derived from adequate sun exposure and certain food like fatty fish, cheese, and egg.
