We all know that genetics have a lot to do with height. Tall parents will most likely produce tall kids. But the good news is, you can still help your child reach his or her maximum height despite their genetic limitations. It all boils down to proper nutrition, healthy habits, and getting the right growth supplements.
PROPER NUTRITION
When we talk about supplements, nutrition is very much part of it. According to an article published by Scientific American, about 60 to 80 percent of the difference in height between individuals is determined by genetic factors, whereas 20 to 40 percent can be attributed to environmental effects, mainly nutrition.
Nutrition can slowly cause an increase in height between generations. It's no guarantee that you'll be taller through eating, but proper nutrition through your formative years can provide an added boost to your genetics.
In an article released by Forbes, Bart Loews an expert on parenting, fitness, and nutrition shared that there is some indication that getting enough protein in your child’s diet throughout their developmental years can add to their height. A good, balanced diet of fats, proteins, and carbohydrates along with plant based food should do them well.
HEALTHY HABITS
Bart Loews also talks about how there have been a few studies on the correlation between sleep patterns and growth. It's well known that when you sleep your body releases all sorts of hormones and most of your growth and recovery happens at this time.
A study performed on children diagnosed with sleep apnea showed their height was affected negatively by their condition. Based on this research, it looks like there could be an issue related to height and a significant lack of sleep. It is recommended that you ensure your children get ample sleep during their growth years and for good measure, it might be good to screen them for symptoms of sleep apnea as well.
Basketball, gymnastics, swimming, and cycling are all amazing sports activities that can help your kids grow stronger and faster, but they won't necessarily make them taller. Basketball players are not tall because they play ball, and likewise gymnasts are not short because the sport makes them so. What practicing sports can do is to complement your child’s growth development by ensuring they develop muscle and bone strength.
SUPPLEMENTS
On top of nutrition and healthy habits, one of the most proactive ways to influence and maximize your child’s growth potential is to give the necessary supplements that have a positive effect on growth. A nutrient that has been proven to aid growth development is Vitamin D.
As the name suggests, growth supplements work by targeting growth hormones in the body. These can be affected by certain amino acids and vitamins such as Vitamin D. In fact, studies have shown that symptomatic Vitamin D deficiency is associated with slowed growth in children.
According to a research done by Dr. P.C. James, the effect of vitamin D on increasing linear growth reaches a maximum when the Vitamin D intake is greater. Correcting Vitamin D deficiency in children with very low serum vitamin D levels increased growth. This pretty much shows that taking daily supplementation of Vitamin D especially within a child’s growth window does have an effect on increasing their growth.
Despite genetic limitations, your child can still reach their maximum height. However, note that you only have a limited window to ensure they do. Once your child hits a certain age, they will stop growing. That’s why it’s important to do as much as you can for them within the limited time they have to reach their maximum growth potential. Provide them with the proper nutrition throughout their childhood. Ensure they eat a balanced diet with plenty of protein, carbs, and good fat. Encourage good sleeping habits, exercise, and sports to keep them healthy and make their bones and muscles stronger. More importantly, give them growth supplements with Vitamin D. Growth supplements like Growee Syrup contain 100% Vitamin D. Vitamin D is a key nutrient that can help your child achieve their maximum growth potential. So go ahead, see how tall they can be with the help of Vitamin D.
DISCLAIMER: “Mahalagang Paalala: Ang Growee ay hindi gamot at hindi dapat gamiting panggamot sa anumang uri ng sakit”.
