Breastfeeding is always promoted as the best way to feed your newborn, but it can prove to be challenging even for experienced mothers. Every child is different and your body’s response won’t be similar to other women who are undergoing the same situation. But through research and practice, you may be able to convert this challenge into one of the most beautiful experiences for you and your baby.
Why should you breastfeed?
Breastmilk is rich in essential vitamins and minerals such as vitamin A, zinc, and magnesium. Skin-to-skin contact or “Unang Yakap” is a known practice recognized by the WHO wherein newborns are given the opportunity to feed from their mothers within the first hour of being born into this world. This moment is also called the ‘magic hour’ and is both beneficial to the mother and the baby. Breastfeeding right after giving birth triggers a healthy release of the ‘love hormone’ or oxytocin which is essential in the production of your ‘liquid gold’ or colostrum.
What is colostrum?
Colostrum is the first batch of milk that you produce—usually around the first 30 hours after giving birth. It is packed with essential nutrients and is full of protein that can help your child build a strong immune system. This thick, yellowish substance can quickly fill your baby’s tiny stomach with concentrated vitamins and white blood cells that fight off infections in your newborn. It is also a known booster to your child’s gut health since it provides him/her with the ideal level of prebiotics and probiotics that promotes the growth of good bacteria.
Breastfeeding Tips
The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months. This means your child will solely depend on your milk supply and nothing else (even water). Complementary feeding starts from 6 months onwards and breastfeeding is recommended up to two years old.
Whether it’s your first time breastfeeding or your third time around, it can still get overwhelming. But with practical tips, you will slowly get the hang of it and adjust according to you and your baby’s natural rhythm.
Here are a few tips to keep in mind when you’re breastfeeding:
- Let your child decide when they want to feed, look for hunger cues like stirring and sucking.
- Get comfortable by placing cushions or pillows around you to support your body.
- Make sure the area where you are breastfeeding is well-sanitized and comfortable for you and your baby.
- Let your baby latch to your breast naturally, avoid leaning over them to prevent poor attachment.
- Allow your baby to burp after feeding by turning them in an upright position over your shoulder and gently patting on their backs.
- Care for your nipples by wiping with a clean cloth after feeding. Use clean breast pads to avoid leakage.
- Eat healthy, stay hydrated, and do not smoke.
- Get ample rest while your baby sleeps.
- Be cautious with taking medications. Ask your doctor if these medicines are safe for breastfeeding women first to avoid possible side effects.
- Read up on proper storage of breast milk to make the most out of your supply.
Always remember that there are lactation experts and healthcare providers that can help you in your breastfeeding journey. Consult a healthcare professional if you are having difficulty with breastfeeding or if you feel any form of pain. It is normal for some babies to not latch immediately, but it is not impossible to learn what technique works for you. Reach out to your partner of trusted friends and family who can give you the support that you need.
General disclaimer
Your doctor will always be in the best position to give the appropriate medical advice for your condition. For suspected undesirable drug reaction, seek medical attention immediately and report to the FDA at www.fda.gov.ph and UNILAB, Inc. at 8-UNILAB-1 or productsafety@unilab.com.ph. Always buy your medicine from your trusted drugstores and retailers.
Sources:
https://www.who.int/health-topics/breastfeeding
https://wicbreastfeeding.fns.usda.gov/babys-hunger-cues
https://www.nhs.uk/conditions/pregnancy-and-baby/breastfeeding-positioning-attachment/
https://www.medela.com/breastfeeding/mums-journey/colostrum
https://www.medela.com/breastfeeding/mums-journey/support-newborn
https://www.mustelausa.com/blogs/mustela-mag/the-12-best-breastfeeding-tips-for-new-mothers
