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To say that your muscles and bones play integral roles in increasing physical strength and improving exercise performance is a big understatement. These body parts help you function like a well-oiled machine, allowing you to perform workouts, daily chores, and routines properly while driving you forward to reach your life’s goals.
But exactly how do you ensure your muscles and bones are always in shape? Well, frequent exercise and eating nutritious food daily remain top contenders.
However, if you feel like you have exhausted your options but still need an extra push, why not consider multivitamins? As the name suggests, multivitamins are often formulated with several nutrients that aim to help boost one’s overall health, including one's muscles and bones.
Dive deeper into the potential benefits of multivitamins for muscles and bones with the help of this guide. Plus, take note of muscle- and bone-boosting nutrients you may want to look out for!
Why Multivitamins are Essential for Muscles and Bones
Whether you frequently work out or not, taking a multivitamin can be a good decision for your muscle and bone health due to certain benefits:
1. Helps provide nutrients necessary and increase their intake: Multivitamins may contain vitamins, minerals, and amino acids that help strengthen muscles and bones, improve exercise performance and stamina, and promote workout-related recovery, among many others. Moreover, a multivitamin can help you access nutrients and fill in any gaps, especially when you are unable to get them from your daily diet. This can ultimately help prevent any instances of nutrient deficiencies that can negatively affect your health.
2. Assists in maintaining muscle and bone balance: The muscle and bone connection goes beyond where they are located in your body. When you constantly exercise, your muscles grow in size and strength, causing them to pull harder on the bones. As a result, the bones also become stronger. Taking a multivitamin, along with a healthy diet and frequent exercise, can help support this important yet often overlooked aspect of muscle and bone health.
3. Provides ease of convenience: You can find multivitamin capsules or tablets, especially if you aim to build strong muscles and bones. These formulas can help on-the-go adults to receive much-needed nutrients for their body (muscles and bones included) anytime and anywhere.
While these benefits do sound promising, remember that multivitamins should be used in conjunction with a proper diet and exercise. Multivitamins (or any form of supplement) are not meant to be a substitute for the mentioned methods.
Which Nutrients Should Be Prioritized for Muscles and Bones?
If you are interested in taking a multivitamin that will help boost your muscle and bone health, the following are a must:
• Vitamin D: Also known as “The Sunshine Vitamin,” Vitamin D is needed to help absorb calcium that’s required for bone health. According to research, Vitamin D can also help improve bone mineralization and maintain musculoskeletal health and muscle function.
• Potassium: This nutrient is critical for proper muscle contraction, with a deficiency of potassium being linked to cases of cramps and muscle weakness. Additional research has also linked dietary potassium intake with improved bone mineral density in men 50 years old and above, as well as in postmenopausal women.
• Magnesium: This mineral helps regulate Calcium and Vitamin D levels, positively influencing bone health.
• Manganese: This helps metabolize amino acids, cholesterol, glucose, and carbohydrates; develop bones; and even counteract harmful reactive oxygen species, to name a few.
Do keep in mind that these are just SOME of the many nutrients that may aid the body in strengthening muscles and building strong bones. Feel free to ask your doctor about other nutrients that can be beneficial for your muscles and bones.
Power Up Your Muscles and Bones With the Help of Multivitamins
If you are looking for a sign to make positive changes for your muscles and bones, this is it! Let Multivitamins + Minerals + Amino Acids (Revicon® Forte) be your ally in your journey towards a stronger body and improved health together with proper diet and exercise.
Not to forget, Multivitamins + Minerals + Amino Acids (Revicon® Forte) contains other vital nutrients that can help boost health, namely:
• B-complex vitamins (Vitamins B1, B2, B6, B12, nicotinamide, and calcium pantothenate): These help convert the food you eat into energy that is needed for processes like respiration, digestion, blood circulation, and immune response.
• Iron: This mineral functions as a cofactor of enzymes that can play a role in producing energy.
• Amino acids like lysine and methionine: These two amino acids help build muscle tissue.
Bank on Multivitamins + Minerals + Amino Acids (Revicon® Forte) to help for added muscle and bone strength in adults, so you can continue improving your physical strength.
Suggested use of Multivitamins + Minerals + Amino Acids (Revicon® Forte) is one (1) tablet orally daily, or as recommended by your doctor.
Multivitamins + Minerals + Amino Acids (Revicon® Forte) is available online and in leading drugstores nationwide at a suggested retail price (SRP) of Php5.50 per tablet.
If symptoms persist, consult your doctor.
ASC Reference No. U0235P120424R
References:
Vitamin D and musculoskeletal health: outstanding aspects to be considered in the light of current evidence
Dietary potassium intake is beneficial to bone health in a low calcium intake population: the Korean National Health and Nutrition Examination Survey (KNHANES) (2008–2011)
Calcium - NIH
Manganese - NIH
Dietary Supplements for Exercise and Athletic Performance
The muscle bone connection
Vitamins for bones and joints
What to know about essential amino acids?
Why do we need magnesium?
Health Benefits of Multivitamins
What Potassium Does for Your Body?
