There is a common misconception that one can only contract colds during the cold or rainy season. After all, the init-lamig weather is conducive for viruses that survive better in colder climates, therefore making it capable of infecting more people.
However, this is not the case!
This type of scenario can also happen in the summer through the changing temperatures and the constant use of air conditioning and electric fans. Air conditioning can also dry out the air, leading to dehydrated mucous membranes and cracked skin, making it easier for viruses to sneak through. In addition to that, viruses can also travel through the mucus, saliva, or stool of an infected person.
The good thing is, there are ways to prevent colds all-year-round. Simply follow these fast + complete tips:
1. Maintain a healthy lifestyle
Adequate sleep, good nutrition, and consistent physical exercise can help ensure that your immune system is in tip-top shape, and is ready to ward off infections.
Eating green, leafy vegetables can boost proteins like cytokines which are released during extended periods of sleep. This protein is necessary for an efficient immune system function. Meanwhile, staying active by keeping a regular exercise routine can help you sweat out and accelerate the circulation of disease-fighting white blood cells, which helps the body resist the common cold.
2. Practice good hygiene
One of the best and simplest measures to prevent the transmission of colds is frequent hand washing. This measure can destroy viruses that you may be carrying from touching surfaces used by other people, especially if you’ve spent some time in public places. You may also opt to carry a personal hand sanitizer wherever you go.
If you’re in close quarters with an infected person, make sure to sanitize door knobs, drawers, light switches, sinks — literally anything that’s been used by them. These surfaces or items can harbor viruses for hours after their use. Wipe them frequently with soap and water or a disinfectant. And don’t forget to tell them to properly dispose of their used tissues.
3. Cut down or stop the vices
We’re all well-aware that smoking and drinking alcohol can cause a multitude of health issues. This includes the decline of our immune system. Smoking cigarettes not only damages our throat and lungs but also aggravates cold symptoms. A recent study has proven that smokers are less able to fight off infections due to the suppression of the antiviral response.
And aside from dehydrating your body, alcohol also represses the immune system, making you more likely to get infections and complications. A heightened dependency on alcohol can also increase a person’s risk of bacterial and viral infections.
4. Drink medicine immediately if you’re feeling any symptom
Regardless if it’s the hot or cold and rainy season, medicine, together with proper rest can help fight symptoms of the common cold, including sneezing, runny nose, headache, and fever.
Medicines like Chlorphenamine Maleate + Phenylephrine HCl + Paracetamol (Neozep Forte) provide fast and complete relief from cold and all its symptoms, in as fast as 15 minutes.
Phenylephrine HCI + Chlorphenamine Maleate + Paracetamol is the generic name of Neozep Forte.
If symptoms persist, consult your doctor.
ASC REF CODE U012P111820NS
SOURCES:
https://patient.info/news-and-features/can-you-catch-a-cold-in-summer
https://www.healthline.com/health/cold-flu/cold-flu-secrets
