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If you are suffering from “low blood” or Iron Deficiency Anemia, then you are likely to be in the market for an iron supplement. But with so many options to choose from, how do you pick the best iron supplement for you?
Know that not all blood vitamins are created equal. Before purchasing an iron supplement, make sure your candidate meets these requirements.
#1: Does It Have the Recommended Dosage of Elemental Iron for Filipinos?
When buying an iron supplement, your first consideration should be its iron content. More specifically, look into its elemental iron content. This refers to the total amount of iron that the body can absorb.
For Filipinos, the Department of Health (DOH) recommends 60 mg of elemental iron. Ensuring that your supplement has the right amount of this type of iron is important in alleviating IDA symptoms such as weakness, fatigue, pale skin, headaches, and dizziness.
To learn more about why 60 mg of elemental iron is the recommended dose for Filipinos, visit this article. [Hyperlinked to 60mg article]
#2: Does It Have an Adequate Amount of Folic Acid?
Alongside the recommended dose of iron, DOH recommends Filipinos to accompany 60mg of elemental iron with at least 400 mcg of folic acid.
Folic acid is a form of vitamin B9 which is one of the nutrients that the body cannot produce. Folic acid will have to be sourced through supplements or obtained through a healthy diet with foods such as dark leafy green vegetables, peas, and liver.
Folic acid is a B vitamin that helps the body produce red blood cells. These cells are responsible for transporting oxygen throughout your body. When your blood cannot deliver enough oxygen to all of your tissues and organs, this may lead to an increased risk for IDA.
#3: Does It Contain Vitamin B-Complex?
To help treat and prevent “low blood” or Iron Deficiency Anemia, you may also want to consider other nutrients that can complement the function of iron in carrying oxygen in the blood. This is where Vitamin B-Complex can come in, as it also helps in the production of healthy red blood cells.
#4: Is It Most Prescribed by Doctors?
When it comes to your health, it’s always best to consult with a doctor and listen to what they recommend. Their prescriptions are meant to treat symptoms and to help manage or overcome certain health conditions, ultimately looking out for a better health outcome for their patients.
When it comes to the prevention and treatment of “low blood” or Iron Deficiency Anemia, the Most-Doctor Prescribed Blood Vitamin among branded supplements is Iron + Vitamin B-Complex + Folic Acid (Hemarate FA). It has 60mg of Elemental Iron and 600mcg of Folic Acid, which meets the DOH recommended dosage for Filipinos. It also has Vitamin B-Complex, which complements the function of iron.
Ready to try this blood vitamin today? Iron + Vitamin B-Complex + Folic Acid (Hemarate FA) is available in all leading drugstores and supermarkets nationwide.
Learn here about iron deficiency anemia and the benefits of taking Iron + Folic Acid + B-Complex Hemarate® FA.
If symptoms persist, consult your doctor.
ASC Ref Code U133P112922HS, U0195P090624H
