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  4. Essential Vitamins and Minerals for A Strong Immune System Trivia
Vitamin C can be found in many ingredients—not just oranges

Wellness

Vitamin C can be found in many ingredients—not just oranges

Did you know that broccoli, papaya, and red/green bell pepper are also rich in ascorbic acid? This antioxidant is known to boost your immune system, so stock up on these ingredients today.

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Supplements play a part in proper nutrition and should be taken as prescribed

Wellness

Supplements play a part in proper nutrition and should be taken as prescribed

Read the labels and do your research before consuming any kind of supplement. Consult your doctor to know what kind of vitamins are right for your family.

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Get some vitamin sun!

Wellness

Get some vitamin sun!

Vitamin D or cholecalciferol supports immune function and calcium absorption. Get your healthy dose through some sun exposure and healthy ingredients like fatty fish and eggs.

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