Diabetes is a deadly and chronic condition

General Health

How to Avoid Diabetes

Diabetes is a deadly and chronic condition

Diabetes causes you to have abnormal levels of glucose in your body.

You can also develop other illnesses if you are diabetic such as heart disease and vision problems.

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There are two types of diabetes

General Health

How to Avoid Diabetes

There are two types of diabetes

Type 1 diabetes is usually diagnosed in younger patients, while type 2 diabetes is found in patients aged 40 and above.

Type 2 diabetes is the most common kind of diabetes, but type 1 is considered more dangerous.

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Obesity is a known risk factor

General Health

How to Avoid Diabetes

Obesity is a known risk factor

Diabetes is one of the fastest growing epidemics in the world. Those who are on the heavier side of the scale and are living sedentary lifestyles are more likely to develop diabetes. 

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Daily exercise can help you avoid diabetes

General Health

How to Avoid Diabetes

Daily exercise can help you avoid diabetes

Living a sedentary lifestyle can quickly lead to excess fat.

Make sure to incorporate small but consistent efforts to lose weight like brisk walking and jogging to help kick start your fitness goals.

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Start your healthy lifestyle today

General Health

How to Avoid Diabetes

Start your healthy lifestyle today

A balanced meal with lean meat, fruits, and vegetables can help you become healthier.

Avoid snacking most especially during the wee hours of the night to avoid weight gain.

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