Citrus fruits are almost synonymous with Vitamin C. Many individuals mainly eat oranges, grapefruits, calamansi, lemons, kiwifruits, and others to supply their daily ascorbic acid needs. But what if we told you that fruits are not enough to give you the daily Vitamin C requirement, and that you need supplementation?
So what is the truth about Vitamin C in citrus fruits?
Citrus fruits bring more than just playful color and punchy flavor to our everyday lives - they have a myriad of health benefits, from fighting cancer to boosting our immunity. In addition to this, they are high in antioxidants that can help slow the aging process. The fibers found in pulps can also help cleanse the body of excess cholesterol.
You might be asking, how much Vitamin C do we need daily, anyway? Well, according to experts, males need 90mg daily while females require 75mg; 85mg if pregnant, and 120mg if breastfeeding. Meanwhile, smokers need an additional 35mg more.
Some experts would recommend that people consume much more than the recommended daily allowance for good health - and with today’s health crisis amidst the COVID-19 pandemic, we should make our health and well-being a top priority. So, are you sure the Vitamin C found in fruits is really enough? Why not take extra measures to be safe and boost your immune system with the daily intake of supplements like Multivitamins + Zinc (Enervon Z+)?
A lot of Filipinos may need supplements like Multivitamins + Zinc (Enervon Z+) as an addition to their diet, especially if they are not eating the right foods. If you’re not eating right nor taking supplements, there’s a high risk of you having Vitamin C deficiency, which may compromise your immune system and make you more susceptible to infections.
Together with proper diet, supplements such as Multivitamins + Zinc (Enervon Z+) provides our body enough Vitamin C it needs for the day. It contains 500mg of Vitamin C as sodium ascorbate which can be equivalent to 5 oranges, 3 lemons, and 2 apples.
What sets sodium ascorbate apart as a type of vitamin C is its gentleness on your stomach. In fact, you can take a supplement containing sodium ascorbate even if you have not eaten yet since it is a non-irritating form of vitamin C.
With that being said, eating this much fruit daily is a bit unrealistic compared to taking a single Multivitamins + Zinc (Enervon Z+) tablet, don't you think?
Why do we need Vitamin C so much?
Our body may be exposed to free radicals which we get from stress, pollution, smoking, and alcohol consumption. It's harmful to the body because it can cause cell damage. While our body does its best to fight them, it’s going to need all the help it can get. Taking supplements which contain enough Vitamin C, such as Multivitamins + Zinc (Enervon Z+) can help protect us from free radicals that are linked to multiple fatal diseases including cancer, Alzheimer's, Parkinson's, and many more.
With that, Vitamin C, being an antioxidant whose primary role is to fight free radicals, provides the extra boost our body needs that can help protect it from sickness, strengthen the immune system, and fight infections.
Consistent daily intake is needed because Vitamin C is water-soluble, meaning they are either used or rapidly flushed out. Our body needs daily replenishment through nutrient-dense foods like citrus fruits. However, running to the palengke to get your weekly supply of fruits can be stressful and impractical especially during these times. Instead of running errands and risking yourself contracting the virus from crowded places, better take Multivitamins + Zinc (Enervon Z+) daily with 500 mg of Vitamin C as sodium ascorbate which is affordably priced at Php 10 SRP per capsule.
Take Multivitamins + Zinc (Enervon Z+) once daily in the morning or in the evening. Click here to find out where to purchase.
Multivitamins + Zinc (Enervon Z+) is a nutritional supplement that helps promote increased energy and enhance the immune system. Find out more about Multivitamins + Zinc (Enervon Z+) here.
