Champorado and dilis, Batman and Robin, your favorite ulam and hot rice, Spongebob Squarepants and Patrick Star — what do these have in common? Well, it’s probably the fact that two can sometimes be better than one.
Just like adults, kids also need a variety of vitamins and minerals to stay healthy. These nutrients all work together to help ensure your kids’ bodies are on the right track to develop properly and protect them from illnesses that can harm their health.
Out of the many nutrients your kids need, there are two that can rise above the rest. Vitamin C and zinc have long been hailed for their positive impacts on people’s well-being, adults and kids alike.
This is because the tandem of vitamin C and zinc is able to give the body a helping hand when it comes to maintaining its physiological capabilities and overall integrity.
So in case you need a refresher or have yet to figure out the many benefits of vitamin C and zinc for kids, continue reading this guide. You’ll also be able to learn how much vitamin C and zinc your kids need daily and discover where you can source these nutrients.
Benefit #1: Helps Strengthen Kids’ Immunity
Many people associate vitamin C and zinc with enhanced immunity, and with good reason. When vitamin C and zinc are both abundant in the body, they partner up and enhance each other's benefits.
Both vitamin C and zinc are known antioxidants that play big roles in targeting excessive amounts of free radicals present in the body. Free radicals are unstable atom molecules found in the body or produced due to factors like smoking, alcohol intake, fried food, and exposure to pollution and toxic substances like pesticides.
Antioxidants are considered the body’s first choice of “weaponry” against harmful free radicals that may cause diseases. In the long run, these antioxidants can also help lessen the risk of diseases that can jeopardize health.
Researchers have also highlighted that vitamin C can help regulate the body’s inflammatory response, while zinc assists in maintaining innate and acquired immunity. In particular, having stable amounts of zinc in the body, in what’s known as homeostasis, can positively affect immune cells’ function and development.
Other studies have also proven that the combination of vitamin C and zinc helped reduce the incidence of the common colds. On the flip side, researchers have also warned that a deficiency of both of these vitamins has been linked to impaired immune system function.
Benefit #2: Assists in Counteracting Inflammation
Although this benefit is somewhat connected to the advantage presented earlier, it is still vital to understand vitamin C and zinc’s benefits against inflammation. By now, you already know that free radicals can sometimes reside in your body at a certain time.
However, when these harmful substances overstay their welcome, they trigger an unwanted domino effect that starts with oxidative stress. This occurs when antioxidants and free radicals are not properly balanced within the body. If the body is overrun with free radicals, this not only increases oxidative stress but also sets the stage for inflammation.
Studies have linked increased inflammation in kids’ bodies to an increase in morbidity or risk for infections. This health issue can also make them feel more ill and increase their risk for symptoms like fever and tiredness.
When vitamin C and zinc enter the picture, though, they can help prevent these health issues from forming in the first place since they also work as anti-inflammatories within the body. Specifically, zinc helps lessen the amount of inflammatory cytokines in the body and assists in regulating chronic inflammation in the body.
This Vitamin C and Zinc tandem can work well in warding off viruses known to trigger inflammatory responses in the body, such as influenza (responsible for the flu) and rhinovirus (responsible for the common cold).
Benefit #3: Helps Stimulate Optimum Immunity for Kids’ Growth and Development
Raising your kids to be the best version of themselves may not be smooth sailing, but you still want to provide them with all the opportunities to thrive, hone their skills and passions, and have a happy childhood.
While this goal may seem daunting initially, it can be achievable if you provide your kids with the nourishment they need through a nutrient-rich diet and supplements powered with vitamin C and zinc. Not only can these boost your kids’ health, but can also lower their risk for illnesses that can discourage them from giving their 100% at anything they do.
Most importantly, you’ll feel less worried and anxious as a parent knowing that your kids can showcase their best selves to the world around them without inhibitions caused by illness.
Where Can You Get These All-Important Nutrients?
Some researchers have warned that deficiencies in nutrients like vitamin C and zinc can negatively affect kids’ physical and mental development and potentially put them at risk for certain health issues too.
Take note of the daily requirements of either nutrient for kids, as highlighted in the Philippine Dietary Reference Intakes:
- Vitamin C:
| Age |
Daily Vitamin C Requirement for Boys and Girls(mg) |
| 0 to 5 months | 30 |
| 6 to 11 months | 40 |
| 1 to 12 years old | 45 |
- Zinc:
| Age | Daily Zinc Requirement (mg) | |
| Boys | Girls | |
| 0 to 5 months | 2.0 | |
| 6 to 11 months | 4.2 | 3.7 |
| 1 to 2 years | 4.1 | 4.0 |
| 3 to 5 years old | 5.0 | 4.8 |
| 6 to 9 years old | 5.1 | 5.0 |
| 10 to 12 years old | 6.6 | 6.1 |
| 13 to 15 years old | 9.2 | 7.4 |
| 16 to 18 years old | 9.0 | 7.2 |
Your kids’ daily diet is undeniably their best source for these nutrients, so make sure their meals contain these food options:
- Vitamin C-rich food: Vegetables like broccoli, cabbage, and cauliflower; citrus fruits like oranges and lemons; strawberries, tomatoes, and bell peppers
- Zinc-rich food: Beef, chicken, pork, crabs, legumes, nuts, seeds, and whole grains
However, if your kids are picky eaters or are unable to receive their daily vitamin C and zinc needs from food, be ready with the help of a supplement that offers the combined abilities of these nutrients.
Harness the Power of Vitamin C and Zinc for Your Kids’ Health
Ease your worries when it comes to providing both vitamin C and zinc for your kids! Instead of relying on separate formulas, why not go for a supplement that offers both? Let Ascorbic Acid Zinc (Ceelin® Plus) help you provide the daily dose of vitamin C + zinc for your growing kids’ needs with proper diet and exercise.
This 2-in-1 formula contains both ascorbic acid as vitamin C and zinc sulfate monohydrate (equivalent to 5 mg elemental zinc) that your kids can benefit from. Together with proper diet and exercise, Ascorbic Acid Zinc (Ceelin® Plus) helps prevent and address vitamin C and zinc deficiencies in kids and assists in delivering some of the benefits initially linked to these nutrients with proper diet and exercise.
Ascorbic Acid + Zinc (Ceelin® Plus) is specially formulated with ZincPlus® Technology. ZincPlus® Technology helps ensure the stability of vitamin C and zinc within the syrup and prevents any of these nutrients from disintegrating in the syrup and losing their benefits once combined.
This way, your kids are able to get the full dose of nutrients they need daily in the form of a fruity-flavored syrup.
Suggested use of Ascorbic Acid Zinc (Ceelin® Plus) 100 mg/10 mg per 5 mL Syrup is 2.5 mL for kids 1 to 3 years old, 5 mL for kids 4 to 8 years old, and 5 to 10 mL for kids 9 to 13 years old orally once a day or as directed by a doctor.
Ascorbic Acid Zinc (Ceelin® Plus) is available in leading drugstores nationwide at a suggested retail price (SRP) of Php86 for a 60 mL bottle, Php161 for a 120 mL bottle, and Php300 for a 250 mL bottle.
If symptoms persist, consult your doctor.
ASC Reference Code: U0132P053124C
