As we grow older, we need to start making more good investments so that our future remains bright, and healthy. After all, we don’t stop dreaming and wanting to do things just because we’re no longer as young as we used to be.
But as people age, we start to lose our bone mass, and density as the bones start producing less calcium, and other minerals that it needs. This is especially particular for women after their menopause, that’s why every now and then, some movements cause you discomfort or worse, pain. It’s important to watch out for these signs. In order to keep your stock of calcium and minerals high, and good enough to keep doing the things you want to do, you need to invest in good bone and joint health! So think of bone health as a savings account where bone is living tissue that is turned over constantly with regular deposits and withdrawals. While we are young, bones are primed to make the highest rate of deposits possible, for use throughout the rest of our lives. New bone is deposited into the skeleton much faster than old bone is withdrawn. This means bones are larger, heavier, denser and stronger while we’re young. Beyond the age of 30, bone withdrawals become faster than the deposits, leaving you with a small amount of bone loss each year. You don’t want to make too much withdrawals, and not enough deposits because this will lead to bones become thinner, or more brittle, or factor into a loss of height, and curving of the spine. And our bone health affects our joint health which could become stiffer as we age, resulting in a difficulty in movement.
So don’t wait until you’re older to take care of your bones and joints. Strengthen what you have now, and start as young as your 20s, and make sure that you stay strong, and flexible as you age. You can keep your bones strong, and joints flexible as you age by doing the following:
Exercise
Weight-bearing exercising is one of the best ways to slow down, and prevent problems in your bones and joints! So make sure to start walking, jogging, playing tennis, or dancing! Even just walking up the stairs can be considered exercise if you do it often enough! Moderate exercise helps maintain your strength, balance and your flexibility.
Have a well-balanced diet
Make sure you have a nutritious diet -- and eat food with calcium! And avoid under-nutrition which can happen as an effect of severe weight-loss diets, and eating disorders.
Take the right supplement
It’s hard to get all the calcium and vitamins that you need from food alone, so it’s best to take supplements! But make sure that your supplement helps not just the strengthening of your bones, but in your joint health too! Take (Calcium + Vitamin D3 + Minerals) Calciumade! It has the highest levels of Calcium, and Vitamin D3 that helps strengthen bones, and Flexiboosters that help support flexible joint movement.
Invest in your bone and joint health now so you can stay active no matter what age you become!
Calcium Vitamin D3 Minerals is the generic name of Calciumade.
If symptoms persist, consult your doctor.
