child obesity and depression. Parents can take this unique opportunity to bond with their children by encouraging physical exercises that can help keep their minds and bodies active. Here are a few tips that can help you and your child stay fit and healthy at home.
yoga exercises together—just make sure that you at least have a thick yoga mat to help prevent any form of injury. If you have ample space in your backyard, then you can take the fun outside so you can also get some vitamin D and a breath of fresh air.
GoNoodle for you and your family to enjoy. Intermittent internet issues? Just play your child’s favorite song and get moving. The great thing about dancing is that you won’t need any kind of special equipment. You can just slip on comfortable clothes and footwear and you’re ready to bust a move!
eye strain or possible injury.
cooking nutritious meals every day. Picky eaters and children who are less active than their peers may need additional nutritional support in the form of supplements. Learn more about our vitamins for kids here.
Exercise and Children: The Benefits. Healthline. (2020). Retrieved 25 June 2020, from https://www.healthline.com/health-news/exercise-benefits-children-physically-and-mentally#1.
