When it comes to strengthening the immune system, reducing risk for illnesses, boosting skin health, shortening wound healing time, managing blood pressure levels, and more, vitamin C’s capabilities to help fulfill these stand out.
This vitamin is also readily available, as it is found in fruits, vegetables, and supplements. As a result, people can get a daily dose of this important nutrient in case it can’t be sourced from food alone.
The good news? Vitamin C supplements such as sodium ascorbate exist. This buffered form of vitamin C is generally less acidic and may be easier on digestion, making it a suitable choice for individuals who experience stomach sensitivity.
Let this guide help you learn more about it, who can benefit the most from it, and see which supplements contain it.
Vitamin C and Sensitive Stomachs: What You Should Know
While many people are familiar with vitamin C in supplements for daily health, some findings have revealed potential side effects of Vitamin C.
To begin with, it can trigger gastrointestinal issues, especially when taken on an empty stomach. Plus, when taken in large doses, it may:
- Trigger side effects like stomach cramps, nausea, heartburn, headache, and diarrhea
- Increase uric acid and oxalate (a component of kidney stone) levels
- Makes urine more acidic
- Result in the development of kidney stones
Side effects like these should be the least of one’s concerns, especially if they are taking much-needed steps to improve their overall health and quality of life.
Why Choose Supplements With Sodium Ascorbate as Vitamin C?
This type of vitamin C, which can be found in tablets and supplements, is a buffered and non-acidic form of this nutrient that has a mildly acidic pH level, one that’s significantly lower compared to ascorbic acid.
Because of this, sodium ascorbate, as a form of vitamin C, can help deliver some of the health benefits attributed to this nutrient with mild acidity. It may be one of the choices of vitamin C supplements for some groups, especially those who were considered at risk for the adverse effects of other types of vitamin C when taken in high doses.:
- People who struggle with gastrointestinal issues like acid reflux, since sodium ascorbate is milder on the stomach and does not trigger this pesky symptom
- Kidney disease patients at risk of kidney failure, given that ascorbic acid may trigger the formation of a substance called oxalates
- People who already have kidney stones in their bodies
That said, individuals with existing health conditions should consult a doctor before taking sodium ascorbate. A healthcare professional can determine the appropriate dosage and assess if a gradual introduction is needed based on individual needs.
New Name, Same Formula
While a healthy diet is the foundation of good nutrition, a high-quality vitamin C supplement can further help strengthen your body’s defenses, support recovery, and ensure adequate nutrient intake in case food isn’t enough.
When choosing a daily supplement for added immunity, don’t just settle for ordinary vitamin C. Go the distance and opt for a formula that contains another immunity-boosting nutrient in the form of zinc alongside proper diet and exercise.
Though it now goes by a new name, Ascorbic Acid + Zinc (ImmunPro®), it still has the same formulation one can count on. It still contains 500 mg of sodium ascorbate as vitamin C and 27.5 mg of zinc sulfate monohydrate (equivalent to 10 mg of elemental zinc). Along with proper diet and exercise, it can help:
- Prevent deficiencies related to vitamin C and zinc
- Strengthen the immune system’s defenses against free radicals
- Promote the production of collagen needed for skin, bones, teeth, and cartilage
- Boost skin integrity and speed up wound healing
More importantly, Ascorbic Acid + Zinc (ImmunPro®) is formulated with ZincPlus™ Tablet Technology that helps ensure the stability of these key nutrients once they are combined in one capsule. This way, adults who take Ascorbic Acid + Zinc (ImmunPro®) together with a proper diet and exercise can receive the optimal daily dose of vitamin C and zinc.
Suggested use of Ascorbic Acid + Zinc (ImmunPro) is one (1) tablet orally, once a day, or as recommended by a doctor. Ascorbic Acid + Zinc (ImmunPro) is available online and in leading drugstores nationwide at a suggested retail price (SRP) of Php8.75.
If symptoms persist, consult your doctor.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5746510/
https://www.healthline.com/nutrition/vitamin-c-benefits
https://nutritionsource.hsph.harvard.edu/vitamin-c/
https://www.webmd.com/vitamins/ai/ingredientmono-1001/vitamin-c-ascorbic-acid
https://clinicaltrials.eu/inn/sodium-ascorbate/
ASC Reference Code: U0275P092425I
