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Source: The Philippine Society of Sleep Medicine (PSSMI)
WARNING SIGNS OF POOR SLEEP!
Do these feel familiar?
READY FOR RESTFUL NIGHTS?
Here are steps you can start today!
STEP 1: Get Natural Light During the Day.
Exposure to sunlight helps set your body’s internal clock or circadian rhythm, making it easier to fall asleep at night.
STEP 2: Avoid Caffeine after 3PM.
Caffeine has half-life of 5-6 hours, which means that if you drink coffee at 3 PM, it still is in your system at 9PM; making it harder to fall and stay asleep.
STEP 3: Your last meal should be at least 3 hrs before bedtime.
Eating too close to bedtime can trigger acid reflux making it harder for your body to relax and fall asleep.
STEP 4: 1 hour before you sleep, take REVINIGHTTM and put your phone and other distractions away.
REVINIGHTTM helps you fall asleep in as fast as 30-60 minutes.
STEP 5: Make this a daily regimen for the next 30 days.
This naturally trains your body and synchronizes your circadian rhythm.
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The first of its kind in the Philippines!
Let’s you fall asleep in as fast as 30-60 minutes.
Formulated with Magnesium to help lower fatigue and tiredness, and the right levels of Melatonin (3mg) to promote sleep and sustain restful sleep throughout the night.
While you sleep, essential Vitamins and Minerals are released to support organ repair at the cellular level, benefiting all your 36 vital organs-especially your brain.