While most people are focused on vitamins like Vitamin C, Vitamin B complex are actually superstars for a healthy lifestyle.
One of the most important benefits to taking these vitamins is its positive effect on your nervous system. B complex vitamins like thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), biotin (B7), folate or folic acid (B9), and cobalamin (B12) are neurotropic vitamins that are essential in keeping your nerves healthy. (Aside from B complex vitamins, there is also growing evidence that Vitamin E is essential for normal neurological function.)
Unless it’s B12, your body can’t actually store B vitamins for long periods. Specifically, if you want to optimize your nerve health or even treat nerve damage, make sure to replenish your B1, B6, and B12 vitamin stores with a healthy diet. Let’s look at the most important nerve-repairing B-vitamins, and where to find them in the food you eat!
Thiamine (Vitamin B1) can be found in whole grains, brown rice, legumes, nuts, seeds, cereals, wheat, multi-grain bread, and whole wheat pasta. Apart from helping your body convert blood sugar into energy, thiamine is also essential for the efficient transmission of nerve impulses from the brain to the different parts of the body.
Riboflavin (Vitamin B2) can be found in almonds, milk, yogurt, eggs, broccoli, whole grains, wheat germ, organ meats (like liver) and brewer’s yeast. This B-complex vitamin offers antioxidant effects—shielding cells from damage done by particles called free radicals—and may reduce the length and intensity of migraines.
Niacin (Vitamin B3) can be found in peanuts, lentils, and meats like chicken breast, beef, tuna and salmon. This B-complex vitamin is a building block for coenzymes NAD and NADP that help your brain process energy. A deficiency in niacin may lead to brain fog and other psychiatric symptoms, while its regular use may help treat some forms of schizophrenia and Alzheimer’s disease.
Pyridoxine (Vitamin B6) can be found in potatoes, bananas, spinach, avocados, turnip greens, peanut butter, sunflower seeds, walnuts, lima beans, soybeans, garbanzo beans, eggs, and red meat. Pyridoxine helps your body metabolize amino acids so it can synthesize neurotransmitters like dopamine and serotonin.
Biotin (Vitamin B7) can be found in whole-wheat bread, peanuts, yeast, cheddar cheese, salmon, mushrooms, egg yolk, banana and liver. Your body uses Vitamin B7 to build myelin sheaths, fatty protective layers that build up around nerves and insulate them for better signal transmission. Research shows that biotin may also help treat the symptoms of multiple sclerosis.
Folate/folic acid (Vitamin B9) is present in green leafy vegetables like broccoli and spinach; citrus fruits; and grain products like pasta, bread, and brown rice. Folate plays an outsize role in maintaining brain health—normal levels of folate ensure the integrity of neurotransmitters that transmit messages throughout the nervous system. A folate deficiency may lead to brain fog and depression. Folate deficiency in pregnant women may lead to abnormal development of the baby’s neural tube, leading to brain damage.
Cobalamin (Vitamin B12) can be found in milk and dairy products, eggs, poultry, lean red meat, and fish. This B-complex vitamin is essential for proper functioning and development of brain and nerve cells, by helping to maintain the myelin sheaths that protect nerves of your central and peripheral nervous system.
How you can become deficient in Vitamin B
People who have a balanced diet of lean proteins, whole grains, and greens rarely have Vitamin B deficiency. However, there are certain factors that can make it difficult for your body to absorb these neurotropic vitamins.
Apart from your body being naturally unable to store large quantities of B complex vitamins (except B12) for long periods of time; an unhealthy lifestyle and intake of high amounts of sugar can deplete as well as hinder Vitamin B absorption. Other factors that can make you Vitamin B deficient are stomach and weight loss surgeries, small intestine conditions (like celiac disease), aging, and strictly vegan diets without B12 supplementation.
Help treat Vitamin B-deficiency with Vitamin B-Complex + Vitamin E (Neurogen-E)
While a healthy diet can surely help you get B vitamins, remember that storage, food prep, and cooking can degrade the amounts and quality of the vitamins you take in. To help your body get the recommended dose of Vitamin B-Complex, be sure to take Vitamin B-Complex + Vitamin E (Neurogen-E) daily. This B-complex supplement provides you with 300mg Vitamin B1,100mg Vitamin B6, 1000mcg Vitamin B12, and 100IU Vitamin E per caplet—giving you the right amount of B-vitamins to help relieve symptoms of nerve damage and help keep the nervous system healthy. Each caplet contains 5X more Vitamin B12 and 3X more Vitamin B1, plus added Vitamin E versus major players among OTC brands! It is recommended to be taken once daily.
Whether you’re a young working professional with a YOLO lifestyle, a mature adult wanting to do more on your third act, or just want to make sure that you're taking the right amount of B1, B6, and B12 in vitamins, a daily dose of Vitamin B-Complex + Vitamin E (Neurogen-E) will give you the B complex vitamins you need to help keep your nerves healthy and your lifestyle happy. Take Vitamin B-Complex + Vitamin E (Neurogen-E) today!
If symptoms persist, consult your doctor.
ASC Reference No. U131P030520N