Drained from dealing with daily work and life tasks? This is the kind of tiredness that does not go away with a good night’s rest. You may be experiencing mental fatigue. Read on to find out what it’s all about, how to recognize the signs, and the possible causes of this constant state of tiredness.
Mental fatigue can limit your physical and mental faculties, hindering you from performing to your full potential at work or school. It is important to note that mental fatigue is not a disease but a symptom that, if left unattended, can lead to other serious health conditions such as gastrointestinal disorders and heart disease.
Mental fatigue can manifest in several ways. Pay close attention to your daily routine, because some of the items on this list may already be happening to you:
These factors can cause mental fatigue:
Mental fatigue can be caused by several factors, and it can greatly affect the way a person lives every day. Fortunately, this can be addressed by changing unhealthy habits.
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If symptoms persist, consult your doctor.
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