Keep properly hydrated
Sometimes that gnawing bite in your head is due to dehydration, especially after a night out with your friends drinking alcohol. The simplest solution? Drink a full glass of water or two. The hangover headache is your body’s way of telling you that you are dehydrated. Some forms of fatigue are also caused by lack of hydration. This form of fatigue can make your eyes and body feel worn out, eventually leading to headache and other forms of pain. Drinking more water will help loosen your muscles and alleviate tightness around your head. So chug-a-lug as much of that precious H20 as you can, and feel the difference.
Run away from the pain
We know what you’re thinking. Your head feels like a dozen bricks have just fallen on it and the last thing you want to do is to sweat it out. However, doing some cardio has been proven to help quell a headache, specifically, stress-related pains. Doing a quick jog around your village or street may relieve your stress. Relieve your stress, eliminate the trigger of your headache. There’s also the matter of endorphins. When you exercise, these feel-good hormones get released, becoming a natural painkiller. So go tie your laces and burn some rubber.
Keep calm and reduce stress
You’re late. Traffic is horrible. You’re not prepared for your classes or meetings for the day. You tense up, become anxious, and feel a headache creeping in. May it be physical, emotional or other forms of stress, it could potentially cause you headaches. Avoid things which contribute to your stress levels as much as you can, and engage in activities that reduces your anxiety. These could include practicing yoga or meditation, and other relaxation techniques you find pleasure in, such as listening to music, playing a sport, reading a book or playing with your pet. You can also consider other lifestyle changes such as managing your time wisely, seeking support from your peers, and breaking bad habits.
Pop in Biogesic
The simplest solution is often the best. There are many causes of headaches, and come in different types as well. If you’re looking for something that can help get you that effective relief and provide you a safe remedy, take a paracetamol. When it comes to paracetamol, Biogesic is the trusted household brand that has been around for a long time. We’re talking about over 50 years of research, development, and customer care to give people a way to beat back that pain.
Wherever, whenever headache strikes, be ready with Biogesic! Comes in a convenient pack with 10 tablets each, so you never forget to bring them along. Get yours now through this link: https://www.watsons.com.ph/paracetamol-500mg-tablet/p/BP_10098317.
Paracetamol is the generic name of Biogesic. If symptoms persist, consult your doctor.
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