Skin Chafing: Causes, Prevention, Treatment

General Health

Skin Chafing: Causes, Prevention, Treatment

Skin chafing is a common skin problem that is easily treatable with home remedies and specialized creams.

Skin chafing is a common skin problem that most people encounter in their lifetime. It happens when you work out, when you wear certain types of clothing, and even when you take long walks outside. It’s good to know that it is easily treatable with simple home remedies and specialized anti-chafe creams which can act as your first line of protection.

What is chafing?

Chafing happens when certain parts of your skin (usually in between the thighs) rub against each other to the point of blistering and skin inflammation. If you feel a stinging sensation on your inner thighs after a vigorous run, then it is likely that you are suffering from chafed skin.

Who are at risk?

Chafing is one of the primary concerns of people with active lifestyles, most especially triathletes. People who exercise regularly mostly experience chafing or blistering on the soles of their feet because of running. Your physical features can also contribute to your chances of chafing; if you are an athlete with muscular legs, then you may experience chafing from time to time whenever you jog. Aside from athletes, people who are overweight are also prone to chafing since they are more likely to have extra skin folds on their body.

How do I avoid chafing?

Wearing the right clothes can possibly prevent skin chafing. Wear cycling shorts or leggings that fit you just right, meaning they aren’t too tight or too short so you have an extra layer of protection from chafing. As for your clothing, cotton fabrics are recommended so your sweat is properly absorbed. If you have access to performance enhancing clothing like compression shorts, then invest in a good pair that’s made with premium materials to absorb the extra friction from your workouts. Make sure your clothes are always dry and clean so there’s no room for bacteria to grow. Women should choose the right kind of sports bra when they workout to prevent skin chafing underneath the breast area and on your back. Always choose the correct fit for you and check if the bra’s material is breathable so you can stay comfortable throughout your routine. Staying hydrated is also another way of avoiding chafing since it will prevent your skin from drying out. Drink at least eight glasses of water a day and increase your intake if you’re exercising.


Chafed skin can be quite painful for some people and can be difficult to treat if left unattended. Identify your problem areas and cover up existing wounds with clean bandages until it starts to heal. A quick way to dry up irritated skin is to sprinkle some talcum powder or cornstarch on the affected area to absorb moisture. There are a few anti-chafe creams in the market which can help prevent skin chafing most especially during workouts. Do not ignore the warning signs of skin chafing as it could potentially lead to infection. If you currently have chafed skin, avoid exposing your wound to moisture and other chemicals which may aggravate the irritation. Allow your body to rest and to recover from workouts and always consult a medical professional if you notice any symptoms.  

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