fbpixel

Our website uses cookies to help enhance your browsing experience. Continue to browse our site if you agree to our use of cookies as described in Unilab's Cookie Policy .

For information on how we protect your privacy, please read our Privacy Policy .

  1. Home
  2. Health Tips
  3. General Health
  4. Headache Treatment Do's and Don'ts
ways to treat headache immediately at home and at work

General Health

Headache Treatment Do's and Don'ts

Tension headache? Or is it signs of migraine? Get rid of that banging headache with these practical tips.

Share

Headaches can get in the way of your daily activities, so it is important that you know how to treat them right away.

Types of headaches

Headeaches come in different forms. Tension headaches or chronic daily headaches are the most common type. These headaches can cause mild to moderate pain.  

Migraines meanwhile are a series of symptoms, which includes pulsating headaches that typically occur on one side of the head caused by over-strained blood vessels. A headache in line with migraine can last anywhere from four hours to three days. Some migraine episodes can be accompanied by nausea, abdominal pain, or stomach upset. It is also possible that you can experience a combination of migraine and tension headaches.  

How to treat headaches

Headaches are common, but that does not mean you have to let them go untreated. Take note of these do’s and don’ts when it comes to relieving yourself of headaches:  

DO       DON'T
  • Take an over-the-counter pain reliever. As soon as you you start feeling a headache coming on, you can take a dose of a pain reliever like Biogesic. Paracetamol (Biogesic) is used for minor aches and pains, including headaches.
  • Stay hydrated. Dehydration is a common cause of headaches, especially if you just vomited or experiencing a hangover. Take small sips of room temperature water throughout the day.
  • Take a break in a quiet, low-lit space. Sensory reduction helps relieve some of the tension.
  • Massage your scalp. Place your thumbs on your temples and move your fingers in small, circular motions. This helps improve circulation, which in turn relieves the pain caused by your headache.
  • Recognize your triggers. If you experience headaches often, it helps to keep note of the possible causes, intensity and frequency of your headaches.
      
  • Delay treatment. Take control of your headache right away.
  • Consume too much caffeine. Try to lessen your caffeine intake, especially if you typically consume more than 200 milligrams of caffeine today (roughly the equivalent of 2 cups of coffee). 
  • Try alternative therapies without consulting your doctor. Clinical studies on non-traditional methods like accupuncture or special vitamins have yielded mixed results. Talk to your doctor before trying other therapies.
  • Don’t skip meals. Going without food for long periods can cause low blood sugar, which can result in headaches.
  • Ignore other signs. If you are experiencing decreased cognitive function, muscle tension, or increasing frequency and intensity, seek medical attention.

 

General disclaimer

Your doctor will always be in the best position to give the appropriate medical advice for your condition. For suspected undesirable drug reaction, seek medical attention immediately and report to the FDA at www.fda.gov.ph and UNILAB, Inc. at 8-UNILAB-1 or productsafety@unilab.com.ph. Always buy your medicine from your trusted drugstores and retailers.

Sources:

  • https://www.health.harvard.edu/pain/headache-when-to-worry-what-to-do
  • https://www.nhs.uk/conditions/headaches/
  • http://www.everydayhealth.com/headache-migraine-pictures/8-home-remedies-for-headaches-and-migraines.aspx

Was this article helpful?

Related Products
Related Topics