Articles & Advisories
Physical
Health Tips for Travellers
Whether travelling for business or for fun, a trip can disrupt routines and conveniences you normally enjoy at home. You sort of...
Benefits of Yogalates
Developed in 1997 by fitness instructor Jonathan Urla, yogalates, also known as yogilates, is the combination of yoga and pilate...
How to Cope with Life’s Challenges
Life is full of highs and lows, and it is during these low times when life’s challenges can get to you. Whether you are worried ...
Mental
Good Retirement Gives Employees Happy Years
Happy employees are those who have the assurance of a rewarding retirement, because they know in their hearts that when all thin...
Mental preparations for couples
Mental preparations a couple must make before having a baby Being pregnant is both an exciting and stressful experience. Whil...
Are You Depressed?
Most of us would often say “I am depressed” when we feel sad or when things do not turn out to be the way we wanted it to be.
Emotional
Health Benefits of Laughter
We hear the phrase “Laughter is the best medicine” too often. Over the years, a number of researches have been done proving that...
Simple Ways to be Happy
For many people, achieving happiness may be sourced in different ways. It can come from acquiring material wealth, or achieving ...
More Ways to Healthy Aging
Many do not like to face the fact that they are growing old. They deny their real age or use products and services to hide their...
