How much vitamin C, other vitamins are needed for children?

The dose of vitamin C and other vitamins for children will depend on the child’s age and nutritional status. It is best to consult the child’s doctor/pediatrician to get the correct advice on vitamin dosing and supplementation and other nutritional advice.

Is there such a thing as vitamin overdosage, what happens?

Vitamins, when taken in the recommended doses, are generally safe. However, when vitamins are ingested in excessively large amounts, undesirable effects may occur.

Are there natural vitamins and minerals? How different are these from those that are processed?

Natural ingredients (i.e., vitamins and minerals) are derived from organic sources such as plants and animals. Synthetic vitamins and minerals like what are commonly used today are just as safe and effective and undergo extensive testing before allowed for use.

What does it mean when my child’s urine is yellow? Does this mean that the vitamins are not absorbed?

Some vitamins such as Vitamin B2 are naturally colored and the color also shows when excreted in the urine. Vitamin B2 supplements can impart a yellow-orange discoloration to urine.

Is there such a thing as vitamin dependency? How do I ensure my child’s health without making them dependent on vitamins?

Vitamins, unlike certain drugs, do not cause dependency.

As in adults, proper nutrition is vital for your child’s health. Eating a balanced diet rich in vitamins and minerals such as whole grains, low-fat dairy products, lean meats, fish, poultry, fruits and vegetables, and maintaining a healthy lifestyle is recommended to ensure your child’s well-being. However, in cases when the child is not feeding well or the demand for particular nutrients is increased due to illness or activities, supplementation may be beneficial.

There are a lot of vitamin alternatives, how do I select the best for my child?

It is always best to consult your doctor/pediatrician before giving any medicine, including vitamins, to your child. Your doctor will be in the best position to recommend what’s best for your child based on the child’s age and health status.

Do vitamins interact negatively with other products?

Some vitamins especially when taken in high doses may interact with other products such as medicines or food. It is always best to inform your doctor about other medicines or food you are taking to avoid any possible interaction.

What is the difference between a vitamin and a mineral? Which one is better?

Vitamins are organic substances derived from plants or animals. They are required for the optimal functioning of different normal body processes such as respiration, digestion, blood circulation, immune system response, and as fuel for physical activities.

Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. They are used as the building blocks for body tissues such as bones, teeth, muscles. Minerals are also involved in muscle contraction, nerve conduction, oxygen transport, immune function, bone health and maintenance of body water supplies.

Vitamins and minerals are both vital for proper body function. Essential vitamins (vitamins A, B1, B2, B6, B12, C, D, E, K, Niacin and Pantothenic acid) and minerals (Calcium, Chromium, Copper, Fluoride, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium, Zinc, Potassium, Sodium, and Chloride) are nutrients that cannot be produced by the body. Hence, adequate dietary intake should be observed to avoid deficiencies.

What is the difference between ascorbic acid and ascorbates? Is it true that ascorbates are more gentle on the stomach?

Both ascorbic acid and ascorbates are good sources of vitamin C and can be used interchangeably.

To date, there is no sufficient evidence to support the claim that ascorbates are more gentle or less irritating on the stomach. When used in recommended doses, both are generally safe.